Others prefer massages that simply relax them without any other goals. There are those who do not feel as they’ve had a good massage if the pressure during the massage was “light” leaving them somewhat sore. Remember everyone’s body is different, which results in the need for sessions to be different. Again, in any session, there should be an understanding between you and your therapist as to what pressure works best, and you should inform your therapist if you feel the pressure is too much or too little so that they can adjust accordingly. The key here is knowing the difference between which pressure is helping during your session, and what pressure is uncomfortable and may end up doing more harm than good. Swedish massage is meant to relax the body and mind, while deep tissue massage is on relieving tension and helping with muscular injuries in specific areas. While your therapist may apply deeper pressure at certain times, that is not the defining difference between these two common techniques. Deep tissue massage involves focused pressure and pinpoint techniques and mobilizations. All these Swedish techniques can be done with a range of light to firm pressure its generally just a broad pressure.ĭeep tissue massage is used when there are specific areas that may need a little more attention due to soreness, stiffness, or injury. These combined with stretching and/or mobilization of joints is generally what you can expect during a typical Swedish massage. Tapotement is a short, alternating tap done with cupped hands, fingers, or edge of the hand. Friction involves movement in opposing directions that cause layers of tissues to rub against each other or separate.
Petrissage is squeezing, rolling, or kneading that follows effleurage. Effleurage is a smooth, gliding stroke used to relax soft tissue. Never hesitate to let your massage therapist if you have any pain or discomfort during the session so that they can adjust their techniques and pressure accordingly.Įvery massage therapist is different, but there are four common movements in Swedish massage.
Keep in mind that anytime you have a session with a massage therapist there should be a discussion of your desired results and goals for the visit as well as an understanding that you help define the techniques and pressure used during your session. So before we get into this, clear your mind of any negative thoughts toward either one of these techniques, and open your mind to balance the information. When you come to a massage therapist and a request deep tissue or a Swedish massage, what you think you are requesting, and what the therapist is trained to know may be very different. While you may think you know the difference between these two common massage techniques, you may be surprised by the reality of it. There is quite a bit of misinformation and confusion around the terms deep tissue massage and Swedish massage.
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